Pro Fitness Volleyball Jump Training & Strength Classes
Increase Vertical Jump (Plyometric Training)
Develop Strong Core Strength
Learn how to be an explosive Athlete
Pro Agility Training
Learn Volleyball Sports Nutrition & Diet
Increase Flexibility
Prevent Injury on the Court
Ages 8 and Up
Pro Fitness will test all players initially on strength, agility, endurance tests that are specific for volleyball players and will be tested periodically to track player’s progress. A well-structured volleyball training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as practicing spikes, won't develop the physical traits necessary to play to the athlete's full potential.
Volleyball players have exceptional lower body power and perform well in the vertical jump test. Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive.
The repetitive nature of jumping movements makes power endurance an important outcome of training and the length of games and sets places a significant demand on strength endurance. Power and strength endurance are more important than aerobic endurance, although at elite levels, volleyball players have moderate to high values for aerobic power.
A well-designed volleyball training program will also help to reduce the incidence and severity of injury in volleyball players. Despite being a non-contact sport, a three study found that volleyball is the eighth most injury prone sport in the age group 14 to 20 years.
Maggie Hallow,
12 yrs old
Parrott Academy
Costal Plains League
Leeza King,
15 yrs old
Parrott Academy
ECJVC Player
.jpg)
