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Personal Training

Pro Fitness Training is about helping you reach your ideal health and fitness goals.   We as a company have true professionals and have highly experienced fitness trainers who are committed and genuinely concerned with their clients and their achievements of their objectives.  
Each individual is different – we have different health conditions and objectives, our exercise programs are customized based on individual’s fitness goals, client’s health history and current health condition.  With our trainers, armed with professional experience, earned national certifications and earned Bachelors Degrees we are confident that our personal trainers can motivate you to reach your objectives by providing expert advice and guidance.  Many of our fitness programs are unique and exclusive and are consistently reviewed to maintain the highest possible standards.
With their dedication in sports and their career, our personal trainers are constantly upgrading themselves to serve our clients better. 

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Fat Loss Reduction & Body Sculpting

At Pro Fitness Training, we believe in client education and long term client success, we are not into quick fix fad diets and programs that could be hazardous to our clients. We offer private and semi-private fitness; group circuits and weight loss coaching that apply the principles of accelerated fitness in effective 30 minute sessions.

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Lunch Blast Training (Low Cost $)

Are you a business professional with limited time during the day?   
“YOUR WEALTH IS YOUR HEALTH”
I have the answer:

• Train during your lunch
• Group Style Training that promotes fat loss
• We have times from 11am-2pm
• 30 minute sessions
• You choose your spot
• It’s an easy solution to squeeze fitness into your day, which you NEED!

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Cross Fit & Bootcamp Training (Low Cost $)

What is Cross Fit?
Cross Fit maintains that proficiency is required in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.  It increases work capacity and speed in these domains by provoking neurological and hormonal adaptations across all metabolic pathways. The program's weightlifting component includes complex, compound movements with heavy loads. Cross Fit also uses kettle bells, gymnastics rings, pull-up bars and many calisthenics exercises. Our Cross Fit may call on athletes to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. We also bounce medicine balls against the floor or a target on a wall.
This style training is different from the gym setting; we do this program around Greenville, NC at various parks and locations.  Are you tired are tired of the same old routine in the GYM?
Cross Fit workouts typically call for athletes to work hard and fast, often with no rest.
Cross Fit adaptations include programs tailored for children, seniors, football players, military special forces candidates, tri-athletes and martial artists.

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Fit kids Program (Low Cost $)

Kids these days are playing to many video games and not eating the proper nutrition to sustain a healthy growing body.  Healthy habits should start at an early age because they will grow into those habits as they get older and not have to worry about changing at adult hood, and we know how that goes!

• Group Activities To Increase Fitness
• Education On Proper Nutrition
• Education For Parents On How To Promote Physical Activity At Home
• We also will incorporate weight manage and body fat reduction.
• ITS JUST FUN!

Let’s stop the diabetes and obesity rates in children from rising!
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Sport Specific Program

We offer Sport Specific Conditioning program for beginners, aspiring athletes and professional athletes of the following sports:
Program is lead by master trainer Roy Hopkins, who has had a long career in baseball and unbelievable track record as a standout collegiate player.
Baseball                         Softball
Basketball                      Tennis
Football                          Golf and more
Whether you want to improve your strength, speed, agility or all of them?
DO YOU WANT TO BECOME BIGGER, FASTER, AND STRONGER WITHOUT LOSING FLEXIBILITY? LIFT WEIGHTS TODAY AND TROPHIES TOMORROW!
So, matter what your goal is, our qualified trainers will work closely with you to achieve maximum results.  We also go into nutrition of an athlete as well!  

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Baseball Elite Training

Hitting, pitching, and fielding taught at an elite level to ensure your son learns the proper training mechanics needed to become the best baseball player possible. The earlier your son starts learning the right way will ensure and keep bad habits from forming and overcoming.

• Pitching-learn the proper throwing mechanics which we guarantee which will increase arm velocity.
• Hitting-learn the proper mechanics of a swing to increase power and consistency.
• Fielding-learn the right way of all fielding positions and scenarios.

This program is led by Roy Hopkins, who has played against and with the best around the country. His baseball career speaks for itself.  Learn from somebody who has played at a high level! Pro Fitness offers combo training which is combining instructional training with a strength training program to enhance the full potential.

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Pre & Post Partum Pregnancy Workout

Whether you are trying to conceive, expecting or recently had a baby an amazing fitness and health can be achieved. 
Pro Fitness Training trainers are going to work with mothers and mothers-to-be and prepare a personalized Pre & Post Partum Fitness Training.  Our personalized fitness training and services will help you meet all your needs during and after pregnancy.
It is our goal to prepare our clients to enjoy the journey of their pregnancy and be in their best physical condition in preparation for labor and the post partum year.

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Wedding Preparation

Are you trying to get in shape?  Or are you trying to look fresh for your wedding?  If you would like to be your absolute best on your wedding day, then your health and fitness should be at the top of your list.
With our fitness programs at Pro Fitness Training, we can help you be in your best condition that you can be for that special day.
And because we know that you have a deadline – we have time efficient solutions to help you overcome time limitations, help you get fit, lose weight, look better and have more energy for the grand day.
You want to look your best on your most SPECIAL DAY!
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Core Training

Whether your goal is to improve your performance in any particular sport or simply to increase creativity and productivity at work, the strength of your core muscles play an important role in your success.  Your core is your worth!
Pro Fitness will educate you in the core exercises so you can attain maximum results.  Some of our core strength training benefits include: 

• Increased energy
• Improved body posture and movements
• Lower back pain prevention
• Lean and strong abdominal muscles
• Reduction in the risk of injury
• Improved strength and body endurance
• Decrease lower back pain
  
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Flexibility Improvement

Flexibility improvement and maintenance is often overlooked as a vital part of fitness. We all have to understand that flexibility of the muscles is a major factor in preventing injuries, enhancing performance, improving range of motion for joints and decreasing post-exercise soreness.
At Pro Fitness Training, we encourage our clients to incorporate flexibility improvement into to their pre-existing training program. With our flexibility enhancement program, we can help you prevent injuries and improve your performance.

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Nutrition & Supplementation

At Pro Fitness Training, we do not only train you but we also educate you.   Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat. It’s all about discipline! 
We formulate a customized eating plan combined with fitness activity just for you to achieve a healthy body weight and maintain it. (Note: Trainers on staff are not Registered Dieticians but  we give a suggestive meal plan for optimal fat loss) But we work with Registered Dieticians if client would like one.
There are so many sports nutrition supplements out there these days which is a million dollar industry.  We can educate you on various options for needs and goals!
In order to monitor your progress, a comprehensive body composition assessment will be performed – these include the following:
* Body fat test - to determine your lean body mass and to know how much body fat you   have and how much you need to lose
* Circumference measurements – to determine your total inches
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